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Weight loss tips before Christmas

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weightGet fit now so you don’t get fat this Christmas. 10 tips for losing weight before the Christmas day so you don’t put on pounds over the festive season.

Many of us have said can we lose weight in time of Christmas parties.  Throughout the year we’ve heard people ask again and again Can I lose weight in one weekend. To lose a few pounds in time for Christmas is by no means easy.  we are already in December and Santa Claus is giving his sleigh one last clean before he takes off. It means that you’re looking to lose weight super quickly. You want to fit and show yourself into a nice dress for Christmas Day or perhaps you’re looking to slim and smart for Christmas parties.

Whatever your reasons we’ve got a Christmas gift for you . We will show you how you can keep yourself slim and smart during this Christmas.

Cut Down On The Sodium

We all know that salt is very bad for our hips and health. but most people of us believe that all we need to do is cut out the added salt.But this is not quite  While liberally sprinkling table salt over your meals is definitely bad for your health it only makes up around 25% of our sodium intake. The rest comes from salt is already in our meals.

For example, food is crammed with salt as are granola bars and tins of canned tuna. A restaurant chef can be liberal with the salt too when you will tell them to stop it.Before you choose your next meal carefully consider the salt content. Check the ingredients to do some researchers.

Drink Lots Of Water

Research is heavily on the side of the water and shows that people who drink lots of water lose more weight than those people who choose to ignore it and drink sodas instead. if a guilty pleasure of yours is soda pops, energy drinks, alcohol, and coffee, now is the time to leave all these things. Swap in the sugary drinks for water to build-up  Christmas and you’ll be able to treat yourself to some wine once the festivities arrive.

Lighten Your Load

To lighten your load you need to become regular. If you only have 1-2 hour movements a day, or if you have even less, you’re going to be walking around with extra weight how you can do all this?

A great way to become regular and shift a few more pounds is by eating more fiber. The daily intake for women is just 25g but you’re looking to up your game before Santa squeezes through your chimney, you should l increase your intake by an extra 10-15g. Start your day with a hearty bowl of porridge and you an’re  on the right track.Another great way to get good things moving is by drinking a cup of hot water with lemon. You can do this in the morning or just before bed – or both. Lemon water will lower the PH of your stomach which turn activates digestive enzymes. it gets things moving.

If You Must Eat A Dessert, Try Dark Chocolate

Now, these days We all like eating a dessert. It can make a meal feel worthwhile and we simply can’t resist the taste.

But sugary treats are no good for you especially if you’re trying to shed a few pounds. If you must eat a dessert you should replace your usual ones with a piece of dark chocolate.

Dark chocolate contains less sugar than cakes and pies and it promotes heart health.

Cut Out Junk Food

Junk food is the villain in our life here, and you absolutely must avoid ALL junk food. This means that you can not have a single burger between now and Christmas festival. the amount of weight you will gain from it is not worth thinking about.

Stick To Whole Foods

You should follow the following saying between now and Christmas:

“If mother nature didn’t make it, avoid it.”

you need to stick to natural whole foods that your body recognizes as clean and healthy fuel. It will respond digesting it super quickly which in turn will help you to shed a few more pounds.

Sticking to whole foods means you’ll be eating healthy fruit, whole grains, dairy, beans, meat, eggs, poultry and starchy vegetables. Get on it.

Sleep

Sleep plays a huge and important role in weight gain. so ensure you should get at least seven hours of sleep.  Sleep helps your body repair and keep your body at rest efficiently and boosts its resilience.

Make a routine exercise plan

It is necessary that you should regularly exercise daily even when the cool weather may make you want to stay in. Work out when in the day you can squeeze in a workout and stick to that time each day.

Take a class for yoga .yoga is a great way to make sure you get your daily workout. If classes are not your thing, you can go for a gentle jog. If you don’t want to leave your home there are plenty of free exercise videos on YouTube and Google that you can do.

 Eat A Big Breakfast

A lot of people have very little for breakfast such as a piece of toast and a cup of coffee.  they skip it altogether. But this makes you hungry as you get to work, and it causes you to snack.  Through this turn can lead to weight gain.

you should fill yourself with a hearty and healthy breakfast that contains at least 300 calories. This will keep you trucking for a few hours and you will not lead to unhelpful snacking.

Kick The Habits

If you have got a bad habit such as smoking and alcohol or excessive snacking you should try to leave it. This will help a LOT to keep you slim and healthy.

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